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Stoked Shred 360 4.0 *Bands + Weights* (Strength + Cardio)

1h 12m

Up Next in Day 21

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    Get ready to feel the burn! Challenge your upper body with this non-stop endurance strength toning workout using light weights and your Stoked Band. Expect a strong focus on the shoulders and arms (triceps/biceps).

  • Band Stretch (Mobility)

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band