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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Up 22 2.0

Arms & Abs 2.0 (Strength)


Up Next in Day 11

  • Stoked AthletiCORE Express *Arms & Ab...

    Grab your Stoked Bands, Stoked Ball, Stoked Sliders, and light weights (3-5lbs) and get ready to fine-tune your arms and abs in this athletic, endurance strength-focused, barre-inspired offering. Get STOKED to pulse and press your way to a more sculpted and strong upper body and core! *this is a ...

  • Wrist Mobility

    Wrist Mobility Routine (7-10 minutes)
    These Wrist Mobility exercises can be done in order to temporarily increase range of motion, improve circulation, and decrease tension in the wrist joints. This routine can be performed throughout the day while you're working, before your workout, or even aft...