Kira Stokes Fit

Stoked Up 22 2.0

Stoked Up 22 2.0

22 Seasons

STOKED UP 22 - 2.0 provides KSFITAPP subscribers with 22 days of curated workouts aka Stoked Stacks, designed to help you stay consistent with your workouts and create a positive shift in strength & endurance while properly challenging you in a progressive manner. GET STOKED UP with mood boosting, energy enhancing, strength building, endurance yielding, results driven, science backed work. STOKE THE FIRE WITHIN, push play each day and embrace movement with a smile....because the incredible opportunity you have to challenge your body and mind is a gift.

PLEASE NOTE: We've added Body Shop add-ons to your playlist each day. We encourage you to work this kind of mobility into your day but it is an OPTIONAL add-on. Use the Body Shop bonus as a pre or post-workout tune-up or as a Stoked Snack throughout your day.

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Stoked Up 22 2.0

3 Episodes

  • Wake Up Get Stoked/Restore
    33:35
    Wake Up Get Stoked/Restore
    Episode 1

    Wake Up Get Stoked/Restore

    Episode 1

    The perfect way to wake up and connect your mind to your muscles/joints and restore balance to your body. This bodyweight workout combines Stoked Style mobility strength flows with core awakening movements to get you primed to move freely, improve overall performance and feel your absolute best.

  • BLOCKbuster Bridge Party
    07:16
    BLOCKbuster Bridge Party
    Episode 2

    BLOCKbuster Bridge Party

    Episode 2

    Grab your Stoked Block for a fun quick fix that focuses on your glutes but will no doubt have your hamstrings and inner thighs feeling the love as well. This workout works wonderfully to prep your body for action, as a finisher for another workout on the app, or as a #stokedsnack any time of day ...

  • Stoked Recess
    Stoked Recess
    202 KB

    Stoked Recess

    202 KB

    Stoked Recess is a time for you to check-in with your body.

    It’s a time for non-structured movement — whether that means playing with your kids or going for a walk, take a day to reassess and recharge for the day ahead.

  • Foam Roller Recovery
    09:22
    Foam Roller Recovery
    Episode 3

    Foam Roller Recovery

    Episode 3

    This full-body foam rolling recovery routine is a great way to get your body to relax at the end of the day or after your workout. Using the foam roller will help decrease muscle tension, improve blood flow, and down-regulate your nervous system, helping your body recover.

    What To Expect:
    1 min...

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