Live stream preview
Grab your Stoked Block for a fun quick fix that focuses on your glutes but will no doubt have your hamstrings and inner thighs feeling the love as well. This workout works wonderfully to prep your body for action, as a finisher for another workout on the app, or as a #stokedsnack any time of day - just push play!
SHOP THE EQUIPMENT:
Shop Stoked Yoga Block:
https://shop.kirastokes.com/collections/frontpage/products/stoked-yoga-block
Up Next in Day 14
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Foam Roller Recovery
This full-body foam rolling recovery routine is a great way to get your body to relax at the end of the day or after your workout. Using the foam roller will help decrease muscle tension, improve blood flow, and down-regulate your nervous system, helping your body recover.
What To Expect:
1 min...
