STOKED UP 22 - 2.0 provides KSFITAPP subscribers with 22 days of curated workouts aka Stoked Stacks, designed to help you stay consistent with your workouts and create a positive shift in strength & endurance while properly challenging you in a progressive manner. GET STOKED UP with mood boosting, energy enhancing, strength building, endurance yielding, results driven, science backed work. STOKE THE FIRE WITHIN, push play each day and embrace movement with a smile....because the incredible opportunity you have to challenge your body and mind is a gift.
PLEASE NOTE: We've added Body Shop add-ons to your playlist each day. We encourage you to work this kind of mobility into your day but it is an OPTIONAL add-on. Use the Body Shop bonus as a pre or post-workout tune-up or as a Stoked Snack throughout your day.
Grab your Super Size Stoked Bands and get ready for a non-stop full body workout (with a strong focus on your posterior chain/postural muscles) that will not only challenge your strength, but will leave you feeling wonderfully connected, aligned and invigorated. This offering is great as a stand ...
Challenge your entire body with the express version of your full body favorite Stoked Shred 360. Each highly curated block of strength, cardio, and core work will challenge you to the max in a smart, progressive, results driven manner.