Grab your Super Size Stoked Bands and get ready for a non-stop full body workout (with a strong focus on your posterior chain/postural muscles) that will not only challenge your strength, but will leave you feeling wonderfully connected, aligned and invigorated. This offering is great as a stand alone low impact workout (perfect for travel or when you want to take your workout outside) OR as part of a larger #stokedstack - pair with another KSFITAPP workout the uses weights, or a band burnout for a one-two punch!
SHOP THE EQUIPMENT:
Shop Super Sized Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/kira-power-bands
Up Next in Day 16
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Stoked Shred 360 Express (Strength + ...
Challenge your entire body with the express version of your full body favorite Stoked Shred 360. Each highly curated block of strength, cardio, and core work will challenge you to the max in a smart, progressive, results driven manner.
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Advanced Dynamic Mobility Warm Up (Ac...
This advanced dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!
What To Expect:
8 each side, then move on to the next movement
Quad Pull to Reverse Lunge with Trunk Rotation
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