Stoked Up 22 2.0
22 Seasons
STOKED UP 22 - 2.0 provides KSFITAPP subscribers with 22 days of curated workouts aka Stoked Stacks, designed to help you stay consistent with your workouts and create a positive shift in strength & endurance while properly challenging you in a progressive manner. GET STOKED UP with mood boosting, energy enhancing, strength building, endurance yielding, results driven, science backed work. STOKE THE FIRE WITHIN, push play each day and embrace movement with a smile....because the incredible opportunity you have to challenge your body and mind is a gift.
PLEASE NOTE: We've added Body Shop add-ons to your playlist each day. We encourage you to work this kind of mobility into your day but it is an OPTIONAL add-on. Use the Body Shop bonus as a pre or post-workout tune-up or as a Stoked Snack throughout your day.
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Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)
Episode 1
Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
BLOCKbuster Legs/Glutes/Core and MORE (Strength + Light Cardio)
Episode 2
Trust, you’ll never look at a yoga block the same. This workout will no doubt surprise you with its spiciness🌶! Grab your Stoked Block and get ready to build strength and endurance in your quads, glutes, hamstrings, and abs primarily, BUT expect a bit of a full-body flare - there’s definitely a s...
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Glutes 5 *Stoked Ball* (Endurance Strength)
Episode 3
Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls -
13:12Episode 4Lower Body (A) (Legs/Hips)
Episode 4
This lower mobility workout is a great way to temporarily increase range of motion, improve circulation, and decrease tension in the surrounding areas. These Lower Body Focused Mobility exercises can be done before or after your workout to help decrease tension in our lower body, helping to decr...
