Kira Stokes Fit

Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial Learn more

Already subscribed? Sign in

Stoked Up 22 2.0

Glutes 5 *Stoked Ball* (Endurance Strength)

14m

Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.

SHOP THE EQUIPMENT:

Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

Up Next in Day 18

  • Lower Body (A) (Legs/Hips)
    13:12
    Lower Body (A) (Legs/Hips)

    Lower Body (A) (Legs/Hips)

    This lower mobility workout is a great way to temporarily increase range of motion, improve circulation, and decrease tension in the surrounding areas. These Lower Body Focused Mobility exercises can be done before or after your workout to help decrease tension in our lower body, helping to decr...

×