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Stoked Up 22 2.0

Glutes 1 (Endurance Strength)

9m 10s

Fine tune your glutes

Up Next in Day 6

  • Ab Blast (Endurance Strength)
    09:13
    Ab Blast (Endurance Strength)

    Ab Blast (Endurance Strength)

    Get ready to feel the burn with time under tension abdominal work.

  • Wall Stretch Warm Up
    10:48
    Wall Stretch Warm Up

    Wall Stretch Warm Up

    Do you ever want to do your entire warm up standing up? Well this is for you! This warm up involves using a wall or any stable object to create stability as you open up your lower extremity before your next workout or anytime you’re feeling a bit stiff. This routine is perfect pre OR mid-run/walk...

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