Kira Stokes Fit

Stoked Up 22

Stoked Up 22

22 Seasons

Stoked Up 22 is a 22-day program consisting of curated workouts (aka Stoked Stacks), designed to help you stay consistent with your workouts while properly challenging you in a progressive manner.

Commit to yourself by starting the year in a place of good health — you deserve to put YOU first for a dedicated amount of mood-boosting, energy-enhancing, strength-building, endurance-yielding, results-driven time each day.

22 days of #thestokedmethod work that will inspire long-lasting mind/muscle connection and an even better understanding of the KSFITAPP’s “Stoked Stack” mix and match style.

Get ready to ignite your fire and embrace the work with a smile.

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Stoked Up 22

3 Episodes

  • Arms & Abs 2.0 (Strength)
    22:56
    Arms & Abs 2.0 (Strength)
    Episode 1

    Arms & Abs 2.0 (Strength)

    Episode 1

    GET STOKED with non-stop, strictly strength circuits (upper body and core).

  • Triceps Sizzler (Endurance Strength)
    04:35
    Triceps Sizzler (Endurance Strength)
    Episode 2

    Triceps Sizzler (Endurance Strength)

    Episode 2

    Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.

  • Ab Blast 4 *Gliders* (Endurance Strength)
    12:34
    Ab Blast 4 *Gliders* (Endurance Strength)
    Episode 3

    Ab Blast 4 *Gliders* (Endurance Strength)

    Episode 3

    Don’t have gliders? No excuses - grab towels, coffee filters, swifter wipes, in other words get creative, fire up your abs and glide your way to a strong core

    SHOP THE EQUIPMENT:

    Shop Stoked Sliders:
    https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders

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