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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Full Body - Dynamic Core Warm-Up (B)

2m 51s

Up Next in Day 2

  • Upper Body/Core (Strength)

    Arms, Abs, Shoulders, Chest, Back (and some glute work), HIT IT ALL with this upper body focused, Stoked Style (non-stop, every second counts and transitions matter) upper body strength workout.

  • Upper Body 2 (Endurance Strength)

    Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).