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Arm Blitz (Endurance Strength)

8m 40s

Up Next in Day 22

  • Ab Blast (Endurance Strength)

    Get ready to feel the burn with time under tension abdominal work.

  • Band Glutes 2.0

    Grab your Stoked Band (or Super Stoked for even more of a challenge) and get ready to embrace the burn as you focus on both your glute medius (side booty) and glute max in clamshell and all-fours position.

  • Band Stretch (Mobility)

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band