Kira Stokes Fit

Stoked Up 23 2.0

Stoked Up 23 2.0

23 Seasons

Introducing Stoked Up 23 2.0 - the next iteration of our transformative 23-day program. Take the guess work out of your fitness routine, and immerse yourself in a series of thoughtfully crafted daily workouts , known as Stoked Stacks, carefully designed to progressively and properly challenge you while fostering consistency.

Experience #thestokedmethod in action, fostering lasting mind-muscle connection and deepening your appreciation for the dynamic "Stoked Stack" mix-and-match style, exclusive to KSFITAPP. Brace yourself to kindle your inner fire and approach each workout with a contagious smile.

Celebrate the gift of movement and the daily opportunity to challenge your body. Stoked Up 23 2.0 invites you to elevate your fitness journey, embracing the work with renewed enthusiasm.

Subscribe Share
Stoked Up 23 2.0

3 Episodes

  • Wake Up Get Stoked 2.0
    26:11
    Wake Up Get Stoked 2.0
    Episode 1

    Wake Up Get Stoked 2.0

    Episode 1

    The perfect way to start your day, use as a lead off workout in a Stoked Stack or to enjoy as a feel good movement snack whenever the mood strikes. There is no wrong time to push play on this mobility infused, strength yielding, core awakening bodyweight workout that will foster a strong mind/mus...

  • Band Bridge Burnout (Endurance Strength)
    05:17
    Band Bridge Burnout (Endurance Strength)
    Episode 2

    Band Bridge Burnout (Endurance Strength)

    Episode 2

    Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

  • Low Back Love
    12:51
    Low Back Love
    Episode 3

    Low Back Love

    Episode 3

    Low back mobility should be an essential part of your weekly stoked routine. This program by design will help improve blood flow & circulation, temporarily increase joint range of motion, and decrease tension in your back / hips. It should be able to make your hips happy and give your lower back ...

  • Stoked Recess
    Stoked Recess
    202 KB

    Stoked Recess

    202 KB

    Stoked Recess is a time for you to check-in with your body.

    It’s a time for non-structured movement — whether that means playing with your kids or going for a walk, take a day to reassess and recharge for the day ahead.

×