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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Up 23 2.0

Wake Up Get Stoked 2.0

26m

Up Next in Day 13

  • Band Bridge Burnout (Endurance Strength)

    Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

  • Low Back Love

    Low back mobility should be an essential part of your weekly stoked routine. This program by design will help improve blood flow & circulation, temporarily increase joint range of motion, and decrease tension in your back / hips. It should be able to make your hips happy and give your lower back ...