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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Up 23 2.0

Stoked Step Sport

19m

Up Next in Day 2

  • Full Body FIRE Ladder (Bodyweight Str...

    A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.

  • Standing Abs (Strength)

    GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.

  • Core Connect & Crush

    Grab your Stoked Ball and get ready to focus, dig deep and connect to your core (abs/glutes) with all-important isometric holds, time under tension abdominal work and of course a little love for your glutes in the form of bridges. Get STOKED to CONNECT & CRUSH!

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