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Stoked Up 23 2.0

Ab Blast (Endurance Strength)

9m 13s

Get ready to feel the burn with time under tension abdominal work.

Up Next in Day 7

  • Wall Stretch Warm Up
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    Wall Stretch Warm Up

    Wall Stretch Warm Up

    Do you ever want to do your entire warm up standing up? Well this is for you! This warm up involves using a wall or any stable object to create stability as you open up your lower extremity before your next workout or anytime you’re feeling a bit stiff. This routine is perfect pre OR mid-run/walk...

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