Kira Stokes Fit

Stoked Up 23

Stoked Up 23

23 Seasons

Stoked Up 23 is a 23-day program consisting of curated workouts (aka Stoked Stacks), designed to help you stay consistent with your workouts while properly challenging you in a progressive manner.

Commit to yourself by starting the year in a place of good health - you deserve to put YOU first for a dedicated amount of mood-boosting, energy-enhancing, strength-building, endurance-yielding, results-driven time each day.

23 days of #thestokedmethod work that will inspire long-lasting mind muscle connection and an ever evolving understanding and affinity for the KSFITAPP's "Stoked Stack" mix and match style. Get ready to ignite your fire and embrace the work with a smile.

The opportunity we have each day to move and challenge our bodies is truly a gift.

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Stoked Up 23

4 Episodes

  • Super Size Stoked Band Upper Body Activation/Burnout (Endurance Strength)
    07:05
    Super Size Stoked Band Upper Body Activation/Burnout (Endurance Strength)
    Episode 1

    Super Size Stoked Band Upper Body Activation/Burnout (Endurance Strength)

    Episode 1

    Grab your Super Size Stoked Band and get ready for a quick, effective activation snack that focuses on your all-important postural muscles: your back and shoulders (with a bit of a bonus biceps pump). This is a great warm-up or fine-tuning finisher for other upper body-focused workouts on the app...

  • Shoulders & Core (Strength)
    26:54
    Shoulders & Core (Strength)
    Episode 2

    Shoulders & Core (Strength)

    Episode 2

    Build those Stoked Style shoulders while keeping the powerhouse of your body —your core— fired up.

  • Upper Body 4 *Stoked Band* (Endurance Strength)
    09:48
    Upper Body 4 *Stoked Band* (Endurance Strength)
    Episode 3

    Upper Body 4 *Stoked Band* (Endurance Strength)

    Episode 3

    Get ready to feel the burn! Challenge your upper body with this non-stop endurance strength toning workout using light weights and your Stoked Band. Expect a strong focus on the shoulders and arms (triceps/biceps).

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/f...

  • Upper Body (B) (Neck/Shoulder/Postural)
    10:27
    Upper Body (B) (Neck/Shoulder/Postural)
    Episode 4

    Upper Body (B) (Neck/Shoulder/Postural)

    Episode 4

    This routine focuses on decreasing tension in our shoulders, while temporarily improving our shoulder range of motion. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. These Upper Body Mobility exercises can be done throughout the day while you're working...

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