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Stoked Up 23

Upper Body 4 *Stoked Band* (Endurance Strength)

9m 48s

Get ready to feel the burn! Challenge your upper body with this non-stop endurance strength toning workout using light weights and your Stoked Band. Expect a strong focus on the shoulders and arms (triceps/biceps).

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Up Next in Day 11

  • Upper Body (B) (Neck/Shoulder/Postural)
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    Upper Body (B) (Neck/Shoulder/Postural)

    Upper Body (B) (Neck/Shoulder/Postural)

    This routine focuses on decreasing tension in our shoulders, while temporarily improving our shoulder range of motion. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. These Upper Body Mobility exercises can be done throughout the day while you're working...

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