Kira Stokes Fit

Stoked Up 23

Stoked Up 23

23 Seasons

Stoked Up 23 is a 23-day program consisting of curated workouts (aka Stoked Stacks), designed to help you stay consistent with your workouts while properly challenging you in a progressive manner.

Commit to yourself by starting the year in a place of good health - you deserve to put YOU first for a dedicated amount of mood-boosting, energy-enhancing, strength-building, endurance-yielding, results-driven time each day.

23 days of #thestokedmethod work that will inspire long-lasting mind muscle connection and an ever evolving understanding and affinity for the KSFITAPP's "Stoked Stack" mix and match style. Get ready to ignite your fire and embrace the work with a smile.

The opportunity we have each day to move and challenge our bodies is truly a gift.

Subscribe Share
Stoked Up 23

4 Episodes

  • Lower Body Build & Burn
    41:28
    Lower Body Build & Burn
    Episode 1

    Lower Body Build & Burn

    Episode 1

    Grab one heavy dumbbell and Stoked Sliders (for the second circuit) and GET STOKED to BUILD with serious strength work and BURN with high intensity complimentary cardio drills #stokedsuperset style, in this next level legs, glutes, cardio (and sneaky core) focused workout. This high intensity off...

  • Ab Ladder 2 *Oblique Focused* (Bodyweight Strength)
    03:01
    Ab Ladder 2 *Oblique Focused* (Bodyweight Strength)
    Episode 2

    Ab Ladder 2 *Oblique Focused* (Bodyweight Strength)

    Episode 2

    A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder

  • Inner Thighs (with a side of glutes)
    08:50
    Inner Thighs (with a side of glutes)
    Episode 3

    Inner Thighs (with a side of glutes)

    Episode 3

    Grab your Stoked Ball (or Stoked Block) and get ready to wake up and WORK your inner thighs during this quick, highly focused offering…without ever leaving your mat! (think Stoked “lounge” position 😜). Perfect for activation to prep for another lower body workout, as a finisher, or as a #stokedsn...

  • Happy Hips
    14:04
    Happy Hips
    Episode 4

    Happy Hips

    Episode 4

    This hip-focused warm up/mobility routine is a great way to temporarily improve the range of motion in your hip joints, which can ease tension in your hips, knees, and even lower back. Keep your hips happy! This program was designed to allow your joints to move more freely so you can crush your n...

×