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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Inner Thighs (with a side of glutes)

8m 50s

Up Next in Day 17

  • Happy Hips

    This hip-focused warm up/mobility routine is a great way to temporarily improve the range of motion in your hip joints, which can ease tension in your hips, knees, and even lower back. Keep your hips happy! This program was designed to allow your joints to move more freely so you can crush your n...