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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Full Body Ladder (Bodyweight Strength)

4m 35s

Up Next in Day 19

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    Grab your Stoked Block for a fun quick fix that focuses on your glutes but will no doubt have your hamstrings and inner thighs feeling the love as well. This workout works wonderfully to prep your body for action, as a finisher for another workout on the app, or as a #stokedsnack any time of day ...

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    What To Expect:
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