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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Jump & Super Size Stoked Band Build

24m

Up Next in Day 20

  • Lower Body/Core 4.0 Slider Sizzle (St...

    Grab your Stoked Sliders and get ready for some seriously spicy lower body (glute, quad, hamstring focus) strength work combined with epic core/ab sequences. In true Stoked Style, you’ll even benefit from sneaky upper body work sprinkled in. Perhaps this workout should come with a “highly flamma...

  • Ball Bridge Burnout (Endurance Strength)

    Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.

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    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

  • Lower Body (A) (Legs/Hips)

    This lower mobility workout is a great way to temporarily increase range of motion, improve circulation, and decrease tension in the surrounding areas. These Lower Body Focused Mobility exercises can be done before or after your workout to help decrease tension in our lower body, helping to decr...