Get your Stoked Step set, grab a set or two of dumbbells (medium & heavy FOR YOU) and get ready to challenge your entire body with this express version of your full body fire favorite (Stoked Shred 360 series). Each highly curated block or strength, cardio, core and sneaky mobility work will challenge you to the max in a smart, progressive, results driven manner. GET STOKED to build strength, gain power, increase your endurance and feel highly endorphinated. STEP UP your game and immerse yourself in Kira’s signature Stoked Style HIIT flow of movement…it’s time to SHRED!
Up Next in Day 12
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Triceps Sizzler (Endurance Strength)
Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.
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Band Bridge Burnout 2.0 (Endurance St...
Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.
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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/prod...
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