Grab your Stoked Band, head to a wall, and get ready to work on shoulder stability and strength. Why use a wall? To help provide feedback for control and stability. Don’t be fooled by the assistance - the wall takes this upper body band work to another level. Use this routine to help activate and strengthen your postural muscles which help stabilize your shoulder complex, therefore making your shoulders less prone to injury.
What To Expect:
8-10 each way then move on to the next movement
Scapular Retraction
Wall Slide Lateral Taps
Wall Slide Superior Lateral Taps
Wall Slides Overhead
Straight Arm (90 degrees of Sh Flex) Lateral Taps
Straight Arm (90 degrees of Sh Flex) Superior Lateral Taps
Straight Arm (90 degrees of Sh Flex) Wall Climbs
Up Next in Body Shop (Optional Add-Ons)
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Advanced Dynamic Mobility Warm Up (Ac...
This advanced dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!
What To Expect:
8 each side, then move on to the next movement
Quad Pull to Reverse Lunge with Trunk Rotation
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Upper Body (B) (Neck/Shoulder/Postural)
This routine focuses on decreasing tension in our shoulders, while temporarily improving our shoulder range of motion. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. These Upper Body Mobility exercises can be done throughout the day while you're working...
