This dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!

What To Expect:
8 each side, then move on to the next movement
Quad Pull
Hip Pull
Hamstring Scoops
Glute Pull
Side Lun...

Do you ever want to do your entire warm up standing up? Well this is for you! This warm up involves using a wall or any stable object to create stability as you open up your lower extremity before your next workout or anytime you’re feeling a bit stiff. This routine is perfect pre OR mid-run/walk...

This lower mobility workout is a great way to temporarily increase range of motion, improve circulation, and decrease tension in the surrounding areas. These Lower Body Focused Mobility exercises can be done before or after your workout to help decrease tension in our lower body, helping to decr...

This routine focuses on decreasing tension in your mid to upper back and shoulders. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. This routine can be done before your workout, or even after your workout in order to temporarily increase range of motion,...

This Full Body Mobility Routine can be done in the morning, before or after your workout in order to temporarily increase range of motion, improve circulation, and decrease tension throughout your body!

What To Expect:
8 each on side, then move on to next movement
Inch Worms
Scorpions
World’s G...

This full-body foam rolling recovery routine is a great way to get your body to relax at the end of the day or after your workout. Using the foam roller will help decrease muscle tension, improve blood flow, and down-regulate your nervous system, helping your body recover.

What To Expect:
1 min...

Low back mobility should be an essential part of your weekly stoked routine. This program by design will help improve blood flow & circulation, temporarily increase joint range of motion, and decrease tension in your back / hips. It should be able to make your hips happy and give your lower back ...

This hip-focused warm up/mobility routine is a great way to temporarily improve the range of motion in your hip joints, which can ease tension in your hips, knees, and even lower back. Keep your hips happy! This program was designed to allow your joints to move more freely so you can crush your n...

Do you need to focus on single leg stability? Trick question because EVERY BODY needs to! Grab your Stoked Band and get ready for a basic (= foundational) routine that sneaks up on you with it’s burn factor.Try this sequence to help improve your single leg stability, proprioception, and balance. ...

This routine focuses on our hips, which can help decrease tension in the hips, lower back, and entire lower extremity. These Hips Focused Mobility exercises can be done in the morning, before or after your workout in order to temporarily increase range of motion and improve blood flow & circulati...

Grab your Stoked Band, head to a wall, and get ready to work on shoulder stability and strength. Why use a wall? To help provide feedback for control and stability. Don’t be fooled by the assistance - the wall takes this upper body band work to another level. Use this routine to help activate and...

This advanced dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!

What To Expect:
8 each side, then move on to the next movement
Quad Pull to Reverse Lunge with Trunk Rotation
...

This routine focuses on decreasing tension in our shoulders, while temporarily improving our shoulder range of motion. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. These Upper Body Mobility exercises can be done throughout the day while you're working...