Do you ever want to do your entire warm up standing up? Well this is for you! This warm up involves using a wall or any stable object to create stability as you open up your lower extremity before your next workout or anytime you’re feeling a bit stiff. This routine is perfect pre OR mid-run/walk to help decrease muscle tension in your lower body and help improve the circulation for your muscles. So find a wall, tree trunk, fence etc.. and put it to use #stokedstyle - your body will thank you!
What to expect:
8-10 on each side, then proceed to next movement
Wall Hamstring Hinge
Wall Quad Pull
Wall Figure Four Sit
Wall Hip Pull to ER
Wall Scorpion
Wall Knee Drives with Push
Up Next in Body Shop (Optional Add-Ons)
-
Lower Body (A) (Legs/Hips)
This lower mobility workout is a great way to temporarily increase range of motion, improve circulation, and decrease tension in the surrounding areas. These Lower Body Focused Mobility exercises can be done before or after your workout to help decrease tension in our lower body, helping to decr...
-
Upper Body (A) (Mid-Back/Shoulders/Po...
This routine focuses on decreasing tension in your mid to upper back and shoulders. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. This routine can be done before your workout, or even after your workout in order to temporarily increase range of motion,...
-
Full Body
This Full Body Mobility Routine can be done in the morning, before or after your workout in order to temporarily increase range of motion, improve circulation, and decrease tension throughout your body!
What To Expect:
8 each on side, then move on to next movement
Inch Worms
Scorpions
World’s G...
