Grab your Stoked or Super Stoked Band and get ready for the ultimate glute focused band experience — think glutes greatest hits! You’ll progress through FOUR different positions - side lying, all-fours, plank and standing, for MAXIMUM glute goodness/endurance strength work. And…get STOKED to end with an energy-boosting booty-poppin' BA-BAM! This workout works great as a stand alone option, as activation, or as a fine tuning finisher option within a Stoked Stack.
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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Up Next in Day 9
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Stoked Step Sport
Get your Stoked Step set and get ready for a 20 minute cardio party thats sure to boost your mood and get your heart pumping! Get STOKED for high energy basic step choreography combined with sporty intervals that will add a new signature term to your vocabulary…STOKEDIFY⚡️⚡️. That’s right - it’s ...
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Lower Body Fire 2
Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.
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Stoked Step Ab Ladder
This one brings new meaning to the term “Stoked Stack” as we literally stack the risers and step top one butterfly sit-up at a time. Finish it off with a spicy Stoked Step plank sequence and BOOM - five minutes of fun, building a strong core!
