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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Up 24

Band Burnout MAXOUT *glute/glute medius focus* (endurance strength)


Up Next in Day 9

  • Stoked Step Sport

    Get your Stoked Step set and get ready for a 20 minute cardio party thats sure to boost your mood and get your heart pumping! Get STOKED for high energy basic step choreography combined with sporty intervals that will add a new signature term to your vocabulary…STOKEDIFY⚡️⚡️. That’s right - it’s ...

  • Lower Body Fire 2

    Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.

  • Stoked Step Ab Ladder

    This one brings new meaning to the term “Stoked Stack” as we literally stack the risers and step top one butterfly sit-up at a time. Finish it off with a spicy Stoked Step plank sequence and BOOM - five minutes of fun, building a strong core!