Grab heavy (for you) dumbbells and your Stoked Bands and get ready for full body fire! Prepare to seamlessly transition from a strength MEGA MOVE to a multi-layered band burner endurance strength sequence. Expect to top off the block of work with a standing weighted core exercise. FOUR moves/sequences expertly curated to leave you STOKED in THREE sets (and less than 20 minutes).
Stoked Resistance Bands:
https://shop.kirastokes.com/products/resistance-bands
Up Next in Day 1
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Lower Body Build Burnout
The perfect fiery finisher or quick strength and cardio burner for your legs and glutes. Grab one heavy dumbbell and GET STOKED to DIG DEEP for 10 minutes of non-stop action guaranteed to get your heart pumping and burn your buns đ
*If youâre using this as an express lower body workout, rather t...
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Full Body Fire Up 2.0
Grab a set of 3-5lb dumbbells and get ready for a 20-minute endurance strength fine-tuning focused full body tune/tone-up with Candace Cameron Bure and me - your workout besties! Expect to enjoy non-stop upper body endurance strength work while feeling the âgood stuffâ in joint-friendly isometric...
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