Stoked Up 25
36 Seasons
Kickstart your year with Stoked Up 25, an empowering 5-week fitness program designed to help you STAY STOKED FOR LIFE! Stoked Up 25 targets the key pillars of longevity—muscular strength, endurance, conditioning, recovery, and mobility—delivering transformative results while prioritizing your body's well-being.
What to Expect:
25 Curated Workouts: Five Stoked Stack workouts each week, providing consistency with progressive challenges to keep you motivated.
Recess & Restore Days: Thoughtfully placed on Days 4 and 7 each week, these optional sessions allow you to recharge with mobility-focused content or enjoy complete rest—whatever your body needs.
Get ready to ignite your fire, challenge your limits, and feel stronger than ever. Stoked Up 25 is here to help you build a foundation for longevity and embrace a lifetime of strength and wellness.
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Stoked Shred 360 Express 2.0 (Strength + Cardio)
Episode 1
Challenge your entire body with this express version of your full body favorite Stoked Shred 360. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive results driven manner.
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03:04Episode 2Lower Body Fire (Cardio)
Episode 2
Challenge your heart and lower body with this non-stop high energy finsiher
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Band Bridge Burnout (Endurance Strength)
Episode 3
Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
