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Stoked Up 25

Lower Body Fire (Cardio)

3m 4s

Challenge your heart and lower body with this non-stop high energy finsiher

Up Next in Day 26

  • Band Bridge Burnout (Endurance Strength)
    05:17
    Band Bridge Burnout (Endurance Strength)

    Band Bridge Burnout (Endurance Strength)

    Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

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