Kira Stokes Fit

Stoked Up 25

Stoked Up 25

36 Seasons

Kickstart your year with Stoked Up 25, an empowering 5-week fitness program designed to help you STAY STOKED FOR LIFE! Stoked Up 25 targets the key pillars of longevity—muscular strength, endurance, conditioning, recovery, and mobility—delivering transformative results while prioritizing your body's well-being.

What to Expect:

25 Curated Workouts: Five Stoked Stack workouts each week, providing consistency with progressive challenges to keep you motivated.
Recess & Restore Days: Thoughtfully placed on Days 4 and 7 each week, these optional sessions allow you to recharge with mobility-focused content or enjoy complete rest—whatever your body needs.

Get ready to ignite your fire, challenge your limits, and feel stronger than ever. Stoked Up 25 is here to help you build a foundation for longevity and embrace a lifetime of strength and wellness.

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Stoked Up 25

5 Episodes

  • Stoked Step Sport 2.0
    17:42
    Stoked Step Sport 2.0
    Episode 1

    Stoked Step Sport 2.0

    Episode 1

    Get your Stoked Step set right and get ready for a 18 minute cardio party thats sure to boost your mood and get your heart pumping! Get STOKED for high energy basic step choreography combined with sporty intervals That’s right - it’s time to STOKEDIFY your step work. Want more? Stack this offerin...

  • Jump & Dynamic Band Burn
    13:29
    Jump & Dynamic Band Burn
    Episode 2

    Jump & Dynamic Band Burn

    Episode 2

    Grab your Stoked Rope and Stoked Bands and get ready a high energy workout that combines short intervals of jumping rope with basic (foundational) legs & glutes focused dynamic band work. The perfect quick and effective heart pumping pick-me-up!

    SHOP STOKED GEAR:
    Stoked Jump Rope: https://shop.k...

  • Full Body Fire Up 2.0
    19:15
    Full Body Fire Up 2.0
    Episode 3

    Full Body Fire Up 2.0

    Episode 3

    Grab a set of 3-5lb dumbbells and get ready for a 20-minute endurance strength fine-tuning focused full body tune/tone-up with Candace Cameron Bure and me - your workout besties! Expect to enjoy non-stop upper body endurance strength work while feeling the “good stuff” in joint-friendly isometric...

  • Super Size Stoked Band Ab Attack
    15:13
    Super Size Stoked Band Ab Attack
    Episode 4

    Super Size Stoked Band Ab Attack

    Episode 4

    Grab your Super Size Stoked Band AND your Stoked Band - that’s right it’s a double banded workout - and get ready to launch an all out attack on your abs. It’s a five alarm sizzler especially when we hit the Super Size Stoked Band Supine Sprawl (say the 6 times fast). Push play and slay!

    SHOP T...

  • BLOCKbuster Bridge Party
    07:16
    BLOCKbuster Bridge Party
    Episode 5

    BLOCKbuster Bridge Party

    Episode 5

    Grab your Stoked Block for a fun quick fix that focuses on your glutes but will no doubt have your hamstrings and inner thighs feeling the love as well. This workout works wonderfully to prep your body for action, as a finisher for another workout on the app, or as a #stokedsnack any time of day ...

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