Grab your Stoked Rope and Stoked Bands and get ready a high energy workout that combines short intervals of jumping rope with basic (foundational) legs & glutes focused dynamic band work. The perfect quick and effective heart pumping pick-me-up!
SHOP STOKED GEAR:
Stoked Jump Rope: https://shop.kirastokes.com/collections/frontpage/products/stoked-jump-rope
Stoked Resistance Bands: https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Up Next in Day 34
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Full Body Fire Up 2.0
Grab a set of 3-5lb dumbbells and get ready for a 20-minute endurance strength fine-tuning focused full body tune/tone-up with Candace Cameron Bure and me - your workout besties! Expect to enjoy non-stop upper body endurance strength work while feeling the “good stuff” in joint-friendly isometric...
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Super Size Stoked Band Ab Attack
Grab your Super Size Stoked Band AND your Stoked Band - that’s right it’s a double banded workout - and get ready to launch an all out attack on your abs. It’s a five alarm sizzler especially when we hit the Super Size Stoked Band Supine Sprawl (say the 6 times fast). Push play and slay!
SHOP T...
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BLOCKbuster Bridge Party
Grab your Stoked Block for a fun quick fix that focuses on your glutes but will no doubt have your hamstrings and inner thighs feeling the love as well. This workout works wonderfully to prep your body for action, as a finisher for another workout on the app, or as a #stokedsnack any time of day ...
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