Strong (Stoked) Core Challenge
7 Seasons
This 7-day challenge will fire up and sizzle your Abs and Glutes in #stokedstyle fine tuning fashion leaving you completely connected, stronger and FULLY STOKED throughout the powerhouse of your body: YOUR CORE. Get ready for 30(ish) minutes a day of form-focused, progressive, results-driven hardCORE work.
Just push play and you’re on your way!
As with all the challenges offered on the KSFITAPP, each days work can be done as a stand alone #stokedstack for the day or combined with other offerings as a more lengthy core-focused activation or finisher option. Reminder — your core isn’t just about working your abs, but CONNECTING your glutes, abs, low back, lats (pretty much everything but your arms/legs) so you can move better, stabilize properly and basically function at YOUR strongest capacity.
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07:47Episode 1Band Burnout 2 (Endurance Strength)
Episode 1
Grab your SUPER STOKED band and get ready for 8 minutes of endurance strength for your lower body.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
10:55Episode 2Band Ab Blast (Endurance Strength)
Episode 2
Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
03:29Episode 3Ab Ladder (Bodyweight Strength)
Episode 3
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.
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Ball Bridge Burnout (Endurance Strength)
Episode 4
Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
