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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Strong (Stoked) Core Challenge

Ab Ladder (Bodyweight Strength)

3m 29s

Up Next in Day 2

  • Ball Bridge Burnout (Endurance Strength)

    Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls