Strong (Stoked) Core Challenge
Dynamic Band Lower Body Activation/Burnout (Endurance Strength)
6m 17s
Grab your stoked or super stoked band and get ready for a quick, high-energy, super-effective glute-focused activation sequence that will get your blood pumping! This non-stop band party also works great as a lower-body burnout/finisher or #stokedsnack. There’s literally no wrong time to rock this winner👍🏼
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Up Next in Day 5
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Standing Abs 2 (Strength)
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout using Stoked Bands, gliders (or towels) and light weights.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bandsShop Stoked Sliders:
https://shop.k... -
Band Ab Blast 2 *Oblique Focused*
Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
Band Bridge Burnout 2.0 (Endurance St...
Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/prod...
