Kira Stokes Fit

Super Duper Stoked in 7 (Advanced)

Super Duper Stoked in 7 (Advanced)

7 Seasons

Built for the seasoned Stoked APPelete who’s looking to kick it into high gear, ready to take on a SUPER DUPER challenging week!

*The workouts listed each day are to be done in order as a Stoked Stack on that day.

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Super Duper Stoked in 7 (Advanced)

4 Episodes

  • Stoked Shred 360 Express 3.0 *Bands + Weights* (Strength + Cardio)
    26:37
    Stoked Shred 360 Express 3.0 *Bands + Weights* (Strength + Cardio)
    Episode 1

    Stoked Shred 360 Express 3.0 *Bands + Weights* (Strength + Cardio)

    Episode 1

    Grab your Stoked Bands and dumbells and challenge your entire body with this express version of your full body favorite Stoked Shred 360. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive results driven manner.

    SHOP THE EQUIPMENT:

    ...

  • Band Bridge Burnout (Endurance Strength)
    05:17
    Band Bridge Burnout (Endurance Strength)
    Episode 2

    Band Bridge Burnout (Endurance Strength)

    Episode 2

    Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

  • Upper Body (Endurance Strength)
    06:05
    Upper Body (Endurance Strength)
    Episode 3

    Upper Body (Endurance Strength)

    Episode 3

    Get ready to feel the burn in your shoulders with this endurance based upper body blast.

  • Band Ab Blast (Endurance Strength)
    10:55
    Band Ab Blast (Endurance Strength)
    Episode 4

    Band Ab Blast (Endurance Strength)

    Episode 4

    Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

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