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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Band Bridge Burnout (Endurance Strength)

5m 17s

Up Next in Day 1

  • Upper Body (Endurance Strength)

    Get ready to feel the burn in your shoulders with this endurance based upper body blast.

  • Band Ab Blast (Endurance Strength)

    Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands