Watch this video and more on Kira Stokes Fit
Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.
Get ready to feel the burn in your shoulders with this endurance based upper body blast.
Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.