Super Duper Stoked in 7 — 2.0 (Advanced)
7 Seasons
Designed for the Super Duper Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
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Stoked Shred 360 Express 2.0 (Strength + Cardio)
Episode 1
Challenge your entire body with this express version of your full body favorite Stoked Shred 360. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive results driven manner.
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04:48Episode 2Band Burnout (Endurance Strength)
Episode 2
5 minutes of endurance strength for your lower body.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
09:17Episode 3Upper Body 3 (Endurance Strength)
Episode 3
Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).
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03:29Episode 4Ab Ladder (Bodyweight Strength)
Episode 4
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.
