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Super Duper Stoked in 7 — 2.0 (Advanced)
Band Burnout (Endurance Strength)
5 minutes of endurance strength for your lower body.
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Up Next in Day 1
Upper Body 3 (Endurance Strength)
Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).
Ab Ladder (Bodyweight Strength)
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.