Super Duper Stoked in 7 — 2.0 (Advanced)
7 Seasons
Designed for the Super Duper Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
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Jump & Band Burn 2.0 (Cardio + Endurance Strength)
Episode 1
Grab your jump rope and Stoked Bands and get ready to get sweaty and feel that awesome strength building band burn.
This workout is the perfect blend of cardio intervals and full body band strength circuits leaving you highly endorphinated and stoked strong from head to toe!SHOP THE EQUIPMENT:
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Lower Body/Core 2.0 *Abs* (Strength + Light Cardio)
Episode 2
Get Stoked to zone in on your glutes, hamstrings, quads, inner thighs and core during this non-stop lower body focused workout. Expect light cardio during the first circuit to give you that Stoked Style burst of energy to help fuel your fire.
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03:04Episode 3Lower Body Fire (Cardio)
Episode 3
Challenge your heart and lower body with this non-stop high energy finsiher
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Glutes 5 *Stoked Ball* (Endurance Strength)
Episode 4
Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
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