Watch this video and more on Kira Stokes Fit
Get Stoked to zone in on your glutes, hamstrings, quads, inner thighs and core during this non-stop lower body focused workout. Expect light cardio during the first circuit to give you that Stoked Style burst of energy to help fuel your fire.
Challenge your heart and lower body with this non-stop high energy finsiher
Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.