GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout using Stoked Bands, gliders (or towels) and light weights
Up Next in Day 4
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Band Bridge Burnout (Endurance Strength)
Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.
