Designed for the Super Duper Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
Embrace the burn that sparks change during this all-out assault on your abs. Strength, stability, time under tension… this workout covers it all.
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout using Stoked Bands, gliders (or towels) and light weights
Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.