Super Duper Stoked in 7 — 2.0

Super Duper Stoked in 7 — 2.0

7 Seasons

Designed for the Super Duper Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.

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Super Duper Stoked in 7 — 2.0
  • Wake Up Get Stoked

    Episode 1

    The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.

  • Jump & Burn 2.0 (Cardio)

    Episode 2

    Jump your way to a lean physique with this high intensity cardio workout which includes intervals of jumping rope and calisthenics guaranteed to leave you STOKED and fully endorphinated.

  • Butt & Biceps *Band* (Strength + Light Cardio)

    Episode 3

    Grab your Super Stoked band and dumbbells and get ready to hit your glutes and biceps hardcore. This non-stop Stoked style workout will leave feeling strong in all the right places.

  • Triceps (Endurance Strength)

    Episode 4

    Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!

  • Triceps Ladder (Bodyweight Strength)

    Episode 5

    A descending ladder of triceps dips and extended arm plank/knee taps. Your triceps make up 2/3 of your upper arm so it’s important to give them targeted attention. Remember, you’re still working your shoulders and triceps when in a plank so again, this is a superset style ladder.

  • Ab Blast 7 *Oblique Focused/Stoked Ball* (Endurance Strength)

    Episode 6

    Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!