The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.

Jump your way to a lean physique with this high intensity cardio workout which includes intervals of jumping rope and calisthenics guaranteed to leave you STOKED and fully endorphinated.

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Shop Stoked Jump Rope:
https://shop.kirastokes.com/collections/frontpage/products/stoked...

Grab your Super Stoked band and dumbbells and get ready to hit your glutes and biceps hardcore. This non-stop Stoked style workout will leave feeling strong in all the right places.

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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!

A descending ladder of triceps dips and extended arm plank/knee taps. Your triceps make up 2/3 of your upper arm so it’s important to give them targeted attention. Remember, you’re still working your shoulders and triceps when in a plank so again, this is a superset style ladder.

Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!

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Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls