Super Duper Stoked in 7 — 2.0 (Advanced)

Super Duper Stoked in 7 — 2.0 (Advanced)

7 Seasons

Designed for the Super Duper Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.

*The workouts listed each day are to be done in order as a Stoked Stack on that day.

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Super Duper Stoked in 7 — 2.0 (Advanced)
  • Wake Up Get Stoked

    Episode 1

    The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.

  • Jump & Burn 2.0 (Cardio)

    Episode 2

    Jump your way to a lean physique with this high intensity cardio workout which includes intervals of jumping rope and calisthenics guaranteed to leave you STOKED and fully endorphinated.

    SHOP THE EQUIPMENT:

    Shop Stoked Jump Rope:
    https://shop.kirastokes.com/collections/frontpage/products/stoked...

  • Butt & Biceps *Band* (Strength + Light Cardio)

    Episode 3

    Grab your Super Stoked band and dumbbells and get ready to hit your glutes and biceps hardcore. This non-stop Stoked style workout will leave feeling strong in all the right places.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

  • Triceps (Endurance Strength)

    Episode 4

    Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!

  • Triceps Ladder (Bodyweight Strength)

    Episode 5

    A descending ladder of triceps dips and extended arm plank/knee taps. Your triceps make up 2/3 of your upper arm so it’s important to give them targeted attention. Remember, you’re still working your shoulders and triceps when in a plank so again, this is a superset style ladder.

  • Ab Blast 7 *Oblique Focused/Stoked Ball* (Endurance Strength)

    Episode 6

    Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!

    SHOP THE EQUIPMENT

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls