Jump your way to a lean physique with this high intensity cardio workout which includes intervals of jumping rope and calisthenics guaranteed to leave you STOKED and fully endorphinated.
Grab your Super Stoked band and dumbbells and get ready to hit your glutes and biceps hardcore. This non-stop Stoked style workout will leave feeling strong in all the right places.
Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!
A descending ladder of triceps dips and extended arm plank/knee taps. Your triceps make up 2/3 of your upper arm so it’s important to give them targeted attention. Remember, you’re still working your shoulders and triceps when in a plank so again, this is a superset style ladder.