Grab your jump rope and get ready to crush intervals of jumping rope, calisthenics and high energy time under tension Abdominal work. This workout is guaranteed to give you a serious rush of energy boosting endorphins while working your abs (and more) hard core…STOKED from head to toe!
*you may ...

Grab your Stoked Bands and medium/heavy dumbbells and get ready to hit your entire lower body and core with a strong focus on your glutes, hamstrings and abs. This non-stop strength focused workout is sure to leave your booty feeling STOKED and strong for days! *as instructed in the intro, best p...

Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.

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Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

Enjoy this wonderful post workout stretch using your Super Duper Stoked Band

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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands