Kira Stokes Fit

Super Duper Stoked in 7 - 3.0

Super Duper Stoked in 7 - 3.0

7 Seasons

Introducing the Stoked in 7 - 3.0 Programs — 3 levels of your favorite 7-day intensive workouts, designed to meet you wherever you are on your fitness journey. Whether you're just beginning your Stoked experience or building on your progress as a seasoned KSFIT athlete, the Stoked in 7 - 3.0 programs offer the perfect balance of challenge and support.

Choose from Stoked in 7 - 3.0 (Beginner), Super Stoked in 7 - 3.0 (Intermediate), and Super Duper Stoked in 7 - 3.0 (Advanced) to find the level that fits your goals and keeps you motivated. With structured guidance and the freedom to grow, this series is your gateway to leveling up.

Whether you're progressing through Stoked in 7 (1.0 & 2.0) or diving straight into 3.0, it’s time to ignite your potential. Push play and let the transformation begin — get Stoked and stay unstoppable!

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Super Duper Stoked in 7 - 3.0

4 Episodes

  • Jump & Cardio Core/Abs (Cardio + Endurance Strength)
    22:39
    Jump & Cardio Core/Abs (Cardio + Endurance Strength)
    Episode 1

    Jump & Cardio Core/Abs (Cardio + Endurance Strength)

    Episode 1

    Grab your jump rope and get ready to crush intervals of jumping rope, calisthenics and high energy time under tension Abdominal work. This workout is guaranteed to give you a serious rush of energy boosting endorphins while working your abs (and more) hard core…STOKED from head to toe!
    *you may ...

  • Lower Body/Core 3.0 *Abs* - bands + weights (Strength)
    37:20
    Lower Body/Core 3.0 *Abs* - bands + weights (Strength)
    Episode 2

    Lower Body/Core 3.0 *Abs* - bands + weights (Strength)

    Episode 2

    Grab your Stoked Bands and medium/heavy dumbbells and get ready to hit your entire lower body and core with a strong focus on your glutes, hamstrings and abs. This non-stop strength focused workout is sure to leave your booty feeling STOKED and strong for days! *as instructed in the intro, best p...

  • Glutes 5 *Stoked Ball* (Endurance Strength)
    14:02
    Glutes 5 *Stoked Ball* (Endurance Strength)
    Episode 3

    Glutes 5 *Stoked Ball* (Endurance Strength)

    Episode 3

    Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

  • Band Stretch (Mobility)
    07:46
    Band Stretch (Mobility)
    Episode 4

    Band Stretch (Mobility)

    Episode 4

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

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