Super Duper Stoked in 7 - 3.0

Super Duper Stoked in 7 - 3.0

7 Seasons

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Super Duper Stoked in 7 - 3.0
  • Jump & Cardio Core/Abs (Cardio + Endurance Strength)

    Episode 1

    Grab your jump rope and get ready to crush intervals of jumping rope, calisthenics and high energy time under tension Abdominal work. This workout is guaranteed to give you a serious rush of energy boosting endorphins while working your abs (and more) hard coreā€¦STOKED from head to toe!
    *you may ...

  • Lower Body/Core 3.0 *Abs* - bands + weights (Strength)

    Episode 2

    Grab your Stoked Bands and medium/heavy dumbbells and get ready to hit your entire lower body and core with a strong focus on your glutes, hamstrings and abs. This non-stop strength focused workout is sure to leave your booty feeling STOKED and strong for days! *as instructed in the intro, best p...

  • Glutes 5 *Stoked Ball* (Endurance Strength)

    Episode 3

    Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.

  • Band Stretch (Mobility)

    Episode 4

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band