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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Super Duper Stoked in 7 - 3.0

Jump & Cardio Core/Abs (Cardio + Endurance Strength)

22m

Up Next in Day 3

  • Lower Body/Core 3.0 *Abs* - bands + w...

    Grab your Stoked Bands and medium/heavy dumbbells and get ready to hit your entire lower body and core with a strong focus on your glutes, hamstrings and abs. This non-stop strength focused workout is sure to leave your booty feeling STOKED and strong for days! *as instructed in the intro, best p...

  • Glutes 5 *Stoked Ball* (Endurance Str...

    Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

  • Band Stretch (Mobility)

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands