The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.

Grab your jump rope and Stoked Bands and get ready to experience the perfect blend of endorphin releasing cardiovascular conditioning and strength building, muscle defining full body band strength circuits. This action packed workout will leave you flying high and #stokedstrong from head to toe!

Get ready to feel the burn in your shoulders with this endurance based upper body blast.

Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.

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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands