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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Jump & Band Burn 3.0 (High Intensity Cardio + Strength)

33m

Up Next in Day 6

  • Upper Body (Endurance Strength)

    Get ready to feel the burn in your shoulders with this endurance based upper body blast.

  • Band Ab Blast 2 *Oblique Focused*

    Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands