Grab your Stoked Block for a fun quick fix that focuses on your glutes but will no doubt have your hamstrings and inner thighs feeling the love as well. This workout works wonderfully to prep your body for action, as a finisher for another workout on the app, or as a #stokedsnack any time of day - just push play!

SHOP THE EQUIPMENT:

Shop Stoked Yoga Block:
https://shop.kirastokes.com/collections/frontpage/products/stoked-yoga-block